WE BRING THE GYM
TO YOU
ACCOUNTABILITY.
CONVENIENCE.
RESULTS.
NO GYM
MEMBERSHIP FEES
SUITS A VARIETY OF
FITNESS GOALS
HIGH END FITNESS EQUIPMENT
ACE CERTIFIED
PERSONAL TRAINER
WHAT TO EXPECT
YOUR TRAINER WILL COME TO A LOCATION OF YOUR CHOICE
STRENGTH TRAINING
HIGH INTENSITY INTERVAL TRAINING
FUNCTIONAL TRAINING
WORKOUTS CUSTOMIZED TO FIT
YOUR NEEDS
ENDURANCE
WEIGHT LOSS
MUSCLE GAIN
SERVICING:
PLYMOUTH COUNTY
&
THE SOUTH SHORE
PLEASE CONTACT ME FOR SERVICE AREA DETAILS!
outdoor
FITNESS
I’ve been training with Shane at a committed 3 early mornings a week for four years. We have been completely outdoors for the last 1.5 years. Life threw everyone a curveball last March and he didn’t hesitate to change the setting for his loyal clients looking for continued hard work outside, rather than behind the walls of a gym. Shane doesn’t just push you, he somehow encourages you to push yourself - he makes you want it - for you. Before you know it, you’re the one deciding to pick up the heavier weight or trying the exercise you thought you’d never be able to accomplish. He continuously switches things up and finds new ways for me to challenge myself. Even in a group setting you get the vibe of it being a one on one and is quick to give a modification to any exercise that you may be struggling with.
Encouragement to better yourself, the means to do just that.
- Naomi W.
Our 14 year old son has had a complete transformation – mentally and physically – while working with Shane! Not only has he become more physically fit and agile but he is happier and more resilient than before. Shane has also been a great role model and example for our son – demonstrating the benefits of hard work and good decision making. Shane is very knowledgeable about fitness and takes the time to create a program that works specifically to meet the goals of the client. We love his calm but tough approach, his flexibility in working with our schedule and his consistent professionalism. Working with Shane has been such a positive experience for our son and we highly recommend him!!